Welcome!

Have you struggled to get into great shape? 
Have you tried several programs and they didn’t work for you? 
Then maybe Journey Fitness Coaching will work for you!
I’m Richard Lee, and since 2009 I have been helping clients of all ages, shapes and sizes get into the best shape of their lives. I have worked with clients in a large chain gym, a small training studio, as an in-home personal trainer, a high school strength and conditioning coach, and now I coach people virtually!
Testimonials
Meet the Coach
Training, Nutrition & Mindset

Services

Virtual Training Sessions

What would your life be like if you were stronger, moved better, felt better, or felt more confident? What if I told you that you don’t have to go to a gym to accomplish that? With personal training on Zoom, you are no longer limited geographically to what trainers and coaches you can work with. You will save time without driving 20-40 minutes to and from the gym. You are not limited by a trainer’s availability with our hybrid model, you can do customized homework workouts whenever works best for you. All you need is minimal equipment to get started on your fitness journey!

Nutrition Coaching

I do coaching, not meal plans. Meal plans are for dogs. You don’t want someone to measure out how much food you get and tell you when you can eat it right? Food is more than fuel, it’s a focus at family gatherings, parties, and holidays, it’s a part of our culture. Those situations aren’t in a meal plan, once you deviate from a meal plan, most people feel that they have failed and stop doing it. The proven coaching system I use will help teach you skills you can use in any situation and get results that last by focusing on one step at a time. Nutrition is complex and there’s so much information out there that it can be confusing, I help make it simple and give you actionable steps to execute daily.

dotFIT Supplements

Sometimes you need to fill in the gaps in your nutrition to optimize results and feel your best. What sets dotFIT apart from other brands is the fact that the products and supplements are high quality/practitioner products based upon the latest scientific research, not the latest marketing trends.

  • Every ingredient is backed by peer-reviewed, independent research
  • Every dotFIT product is 3rd party tested for safety and purity
  • The products are built for efficacy; meaning the ingredient dosages match the amounts shown to be effective in peer-reviewed, clinical trials
  • The line of performance products for elite athletes is NSF certified for sport, ensuring there are no contaminants or banned substances.

Contact

richard@jfitcoach.com

314-805-2050

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