I thought I would share my favorite smoothie recipe I use at home after my own workouts or as a snack between meals.
Peanut Butter Banana Smoothie:
– 1 cup unsweetened almond milk
– 1/2 ripe banana
– 1 tbsp of peanut butter
– 1 scoop of your favorite vanilla whey protein powder
– 5-6 ice cubes
Works well with the magic bullet blender system if you’re on the go or you can use a large blender. I also like 1 cup of frozen mixed berries (blackberries, raspberries, strawberries) instead of a banana and peanut butter for a little less calories.
Peanut Butter/Banana Smoothie: 270 calories
Mixed Berry Smoothie: 210 calories
Fitness & Nutrition Coach 