Protein Smoothie

I thought I would share my favorite smoothie recipe I use at home after my own workouts or as a snack between meals.

Peanut Butter Banana Smoothie:

– 1 cup unsweetened almond milk

– 1/2 ripe banana

– 1 tbsp of peanut butter

– 1 scoop of your favorite vanilla whey protein powder

– 5-6 ice cubes

Works well with the magic bullet blender system if you’re on the go or you can use a large blender. I also like 1 cup of frozen mixed berries (blackberries, raspberries, strawberries) instead of a banana and peanut butter for a little less calories.

Peanut Butter/Banana Smoothie: 270 calories

Mixed Berry Smoothie: 210 calories

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