Lunch of Champions

Want to know what your trainer eats for lunch (usually dinner too)?

Bam! Delicious and nutritious!

–          105 calories for 4oz sweet potato

–          30 calories in a 1.5cups of broccoli florets

–          240 calories in a 6oz boneless, skinless chicken breast

Grand total of 375 calories!


All you need:

–          1 bag of broccoli florets that steam in the bag in your microwave (found in the freezer section)

–          3 medium-sized sweet potatoes

–          6 fresh, boneless, skinless chicken breasts

Set your oven to 450 °F. Clean your sweet potatoes and wrap them in foil. Place all 3 potatoes in the oven for 45 minutes.

With a George Foreman Grill, cook your chicken breasts until cooked all the way through using any seasoning you like, I like lemon pepper.

Place your microwave bag of broccoli in your microwave and follow the instructions.

Cut your potatoes in half and you should get about 6 meals out of this, plus a few more bags of broccoli or other green vegetable.

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