A pancake with a twist. There are not many carbs in this pancake and I advise you that it does not taste good with syrup!
What you need:
– ¼ cup dry steel cut oats
– ¼ cup liquid egg whites
– ¼ cup 2% cottage cheese
Makes 1 serving
- On your stove, heat a small pan on medium high and spray with a non-stick spray.
- In a bowl, mix all the ingredients and pour into the pan. Wait till it sets a little on one side, then flip it with a turner.
251 Calories
27 grams of carbs
4 gram of fat
23 grams of protein
Fitness & Nutrition Coach 