– Turkey sausage patties (uncooked)
– Whole wheat English muffin
– 3 tbs of Liquid egg whites
1. Toast your English muffin.
2. Cook both sides of your turkey sausage over medium high heat in a pan.
3. Cook your egg whites and fold them over twice to make it small to fit on the sandwich.
24 grams of carbs (no sugar)
7 grams of fat
20 grams of protein