Thanks to all of those who came to the first annual Journey Fitness Turkey Trot Run/Walk this past Thursday morning! I had a blast and will certainly be doing it again next year! For those who missed out, we did a 30 min run/walk around a course I laid out in Boulevard Park in Lake Saint Louis and followed that up with a 30 min boot camp style class. All the participants worked their butts off and had a lot of fun, not to mention they could feel less guilty about their Thanksgiving meals! Next year we will be getting word out earlier and make all proceeds go to charity.
Fitness & Nutrition Coach 