4 Bean Chili

4 Bean Turkey Chili


–          1 Small Onion, chopped

–          1 TBS Olive Oil

–          1lb Ground Turkey Breast

–          1 Can Diced Tomatoes with Jalapenos

–          1 Can Chickpeas

–          1 Can Black Beans

–          1 Can Red Kidney Beans

–          1 Can Chili Beans

–          1 Small Can Low-Sodium Chicken Broth

–          ½ TSP Sea Salt

–          ½ TSP Cinnamon

–          ½ TSP Cumin

–          Hot Sauce, to taste

In a pan, sauté the onion with the olive oil until softened. Dump in the ground turkey and chop it up with a wooden spoon until cooked. Add in all other ingredients and bring to a boil. Let it simmer for 20 minutes, stirring occasionally.20130120_165759

Makes 6 servings: 293 Calories, 31g protein, 32g carbs (good carbs), 5g fat, 11g fiber per serving.

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