Mini Turkey Meat Loafs


Here’s a new take on some of Mom’s home cooking! These meat loafs are portioned out and leaner than using ground beef. They have a little kick too with all the spices! If you don’t like a little heat, you can change the recipe a little.

–          2 lbs of ground turkey breast

–          2 celery stalks (chopped)

–          1 small onion (chopped)

–          1 cup 1 minute oats

–          3 egg whites

–          ½ tsp ground cumin

–          ½ tsp dried thyme

–          2 tsp dry yellow mustard

–          2 tsp ground black pepper

–          2 tsp chipotle spice

–          1 tsp salt

–          2 minced garlic cloves

Preheat your oven to 375. Mix all the ingredients in a large bowl. Use coconut oil to grease a muffin pan.  Then fill each hole in the muffin pan with the mixture and cook for 40 minutes. This makes 12 muffins.

Each mini meatloaf is 128 calories.  8 g of fat, 4.6 g of carbs, 22 g of protein.

Eat 1 to 2 of these along with something leafy or green and you’ve got yourself a pretty good meal!

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