Protein shakes can be used as a meal replacement, especially for breakfast when we don’t have much time, or as a post work out shake (remember, drink within 45 minutes of finishing your work out). Sometimes I get bored of drinking the same protein shake all the time, so I like to mix it up a little bit here and there. I came up with this recipe:
- 1 Scoop/Serving of Chocolate Protein Powder
- 1 Packet of Instant Coffee
- 1 Cup Unsweetened Vanilla Almond Milk
- 4-5 Ice Cubes
- 1 Spoonful of peanut butter (optional)
Blend in a Magic Bullet or your blender and enjoy!
Fitness & Nutrition Coach 