Workout Anywhere

With summer vacations coming soon, don’t let travel derail your progress. Even a 10 minute workout is better than no workout.  Your body will thank you.  Here is an example of a workout you can do in a hotel room with minimal equipment and get it done fast!

What you’ll need:

TRX Suspension Trainer + door anchor

Sliders (furniture movers)

A wide chair or a bed

How it’s done:

Perform 10 reps of each exercise (each side if there is a right and left), with as little rest as possible between exercises. Rest for 30-60 seconds between rounds and repeat for 3-4 rounds.

TRX Single Leg Squat

TRX Rotational Row

Single Leg Hip Thrust (use a chair or the bed)

Push-Up + (use the bed or a dresser if you can’t do a push-up from the floor)

Body Saw

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