With summer vacations coming soon, don’t let travel derail your progress. Even a 10 minute workout is better than no workout. Your body will thank you. Here is an example of a workout you can do in a hotel room with minimal equipment and get it done fast!
What you’ll need:
TRX Suspension Trainer + door anchor
Sliders (furniture movers)
A wide chair or a bed
How it’s done:
Perform 10 reps of each exercise (each side if there is a right and left), with as little rest as possible between exercises. Rest for 30-60 seconds between rounds and repeat for 3-4 rounds.
TRX Single Leg Squat
TRX Rotational Row
Single Leg Hip Thrust (use a chair or the bed)
Push-Up + (use the bed or a dresser if you can’t do a push-up from the floor)
Body Saw
Fitness & Nutrition Coach 