At Home Dumbbell Circuit

Ever find yourself short on time and an hour long workout just sounds too overwhelming right now? Try a dumbbell circuit. You’ll build muscle, strength, and endurance while keeping your heart rate up. It’s a great way to raise your metabolism in 15 minutes or less.

2 DB Reverse Lunge

2 DB Single Leg RDL


Bent Over Row


To cut down time, use the same weight for all 4 exercises, using little to no rest between each exercise. Your weakest of the 4 exercises will dictate the weight you use. The number of sets and reps vary depending on your ability and your training goal. This can also be done as conditioning at the end of a longer workout, using lighter weights.

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