Who doesn’t love a good chicken tender??? Although they are a good source of protein, they come with extra calories because they are fried in oil. Not so good for your waistline. If you are open to a healthier alternative, keep reading.
What you’ll need:
- small bowl
- fork
- dinner plate
- 1-2 lbs of boneless, skinless chicken tenderloins
- 2 eggs
- “George Foremang Grill” or knockoff
- Italian breadcrumbs
Directions:
Plug in your grill to heat it up. While it’s heating, take a fork and whip 2 eggs in the small bowl. Spread a layer of bread crumbs on a plate. Dip your tenderloins in the eggs, then roll on the bread crumbs to evenly coat. Do this to all of your chicken. Place 4-5 tenderloins on your grill at a time. Cook until they aren’t pink in the middle. Make as many as you want. You can cook a big batch and eat the leftovers later. To reheat without being soggy, preheat your oven to 350, then place the chicken tenders on a baking sheet lined with foil (nobody likes to do dishes). Bake for 10 minutes and you’re good to go!
Fitness & Nutrition Coach 