Author Archives: Journey Fitness

Eating red meat every day is probably not the best idea if you are worried about losing weight and your cholesterol is high. Having it once a week is fine, moderation is the key. A leaner, healthier red meat is sirloin, it has less fat. Here’s what you need: –          1lb of ground sirloin –         Continue reading “Lunch of Champions Vol. 2”

Another of your trainer’s favorite breakfasts… –          2oz of lunch meat turkey –          3 mushrooms –          ½ of red or green bell pepper –          3 grape tomatoes –          A little bit of red onion to taste –          100 calorie pack of guacamole –          ¼ cup of egg whites On a cutting board, dice up yourContinue reading “Turkey Veggie Omelet”

Want to know what your trainer eats for lunch (usually dinner too)? Bam! Delicious and nutritious! –          105 calories for 4oz sweet potato –          30 calories in a 1.5cups of broccoli florets –          240 calories in a 6oz boneless, skinless chicken breast Grand total of 375 calories!   All you need: –          1 bag ofContinue reading “Lunch of Champions”

Here are the ingredients you will need: – 1 cup steel cut oats – 2 cups of unsweetened almond milk – 2 cups of water – 1/3 cup dried pomegranate – 1/3 cup dried blueberries – 2 table spoons of almond slices – dash of cinnamon and vanilla extract In a medium sized pot, boilContinue reading “Steel Cut Oatmeal”

I thought I would share my favorite smoothie recipe I use at home after my own workouts or as a snack between meals. Peanut Butter Banana Smoothie: – 1 cup unsweetened almond milk – 1/2 ripe banana – 1 tbsp of peanut butter – 1 scoop of your favorite vanilla whey protein powder – 5-6Continue reading “Protein Smoothie”