Lunch of Champions Vol. 2

Eating red meat every day is probably not the best idea if you are worried about losing weight and your cholesterol is high. Having it once a week is fine, moderation is the key. A leaner, healthier red meat is sirloin, it has less fat. Here’s what you need: –          1lb of ground sirloin –         Continue reading “Lunch of Champions Vol. 2”

Turkey Veggie Omelet

Another of your trainer’s favorite breakfasts… –          2oz of lunch meat turkey –          3 mushrooms –          ½ of red or green bell pepper –          3 grape tomatoes –          A little bit of red onion to taste –          100 calorie pack of guacamole –          ¼ cup of egg whites On a cutting board, dice up yourContinue reading “Turkey Veggie Omelet”

Lunch of Champions

Want to know what your trainer eats for lunch (usually dinner too)? Bam! Delicious and nutritious! –          105 calories for 4oz sweet potato –          30 calories in a 1.5cups of broccoli florets –          240 calories in a 6oz boneless, skinless chicken breast Grand total of 375 calories!   All you need: –          1 bag ofContinue reading “Lunch of Champions”

Fail to Plan, Plan to Fail!

The ACSM recommendations for weight loss suggest that 150-250 minutes a week of moderate intensity physical activity will prevent weight gain. Amounts greater than 250 minutes a week lead to modest weight loss. The most successful strategy is to combine diet restriction and increased physical activity; this leads to more weight loss than just dietContinue reading “Fail to Plan, Plan to Fail!”

Why You Should Take Fish Oil

Thirteen Reasons to Use Fish Oils to Get Lean By Charles Poliquin and Dr. Mark Houston M.D. Excerpt from Charles Poliquin’s and Dr. Houston’s book on fat loss. Serious trainers want to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizingContinue reading “Why You Should Take Fish Oil”