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Fitness & Nutrition Coach

Fitness & Nutrition Coach

"Fitness is a journey you should not travel alone!"

Category Archives: Nutrition

Nutrition Made Easy

Have you ever been frustrated trying to lose weight in the past? Do all those conversions of protein, starches and fats make you get discouraged? Our philosophy is to make nutrition easy. Here are a few helpful hints: 1. Drink lots of water! Replace all that soda and coffee that you drink all day. IfContinue reading “Nutrition Made Easy”

Posted byJourney FitnessApril 23, 2012June 6, 2012Posted inNutritionLeave a comment on Nutrition Made Easy

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