First of all, I can’t believe how much time flies as I’ve entered my 30s. It really does not feel like it’s been 5 years. Second, I am so thankful that my clients all liked me enough to keep paying me. When I first walked away from a full schedule of clients at a commercialContinue reading “5 Years in Business!”
Category Archives: Uncategorized
Life Lessons While Mountain Biking Part 2:
This post is going to be less organized and more of a ramble, but nevertheless I hope it inspires you. I’ve found myself to be a much more pleasant person to be around (my wife can vouch) when I get to ride my bike in the woods. I come back home with an ear-to-ear smileContinue reading “Life Lessons While Mountain Biking Part 2:”
Life Lessons While Mountain Biking:
As many of you know, I went off the deep end with mountain biking this year. What started with a nice bike as an early birthday present from my wife, turned into a really, really nice bike a couple months later, and I’ve been riding trails several times a week since. Thinking back to myContinue reading “Life Lessons While Mountain Biking:”
Salsa Chicken + Tomato and Avocado Salad
Are you bored with your current go to meals? Do you lack extensive culinary skills? If you answered “yes” to both questions, you’ll like this recipe. Not only is it healthy and taste good, it’s easy to make. Here’s how to make it: 1. Trim any fat off of however many chicken breasts you desireContinue reading “Salsa Chicken + Tomato and Avocado Salad”
At Home Dumbbell Circuit
Ever find yourself short on time and an hour long workout just sounds too overwhelming right now? Try a dumbbell circuit. You’ll build muscle, strength, and endurance while keeping your heart rate up. It’s a great way to raise your metabolism in 15 minutes or less. 2 DB Reverse Lunge 2 DB Single Leg RDL Push-PressContinue reading “At Home Dumbbell Circuit”
Workout Anywhere
With summer vacations coming soon, don’t let travel derail your progress. Even a 10 minute workout is better than no workout. Your body will thank you. Here is an example of a workout you can do in a hotel room with minimal equipment and get it done fast! What you’ll need: TRX Suspension Trainer +Continue reading “Workout Anywhere”
Time Management
Time Management This year, I made a goal of reading 4 books on personal development. A huge goal, I know, but reading recreationally is something I have not enjoyed since I was in grade school when I read the Goosebumps series. I think reading some of the novels that were required in high school killedContinue reading “Time Management”
Salmon Fish Tacos
I haven’t posted a recipe in sometime, so I thought I would share what I made the other night. Every month, I set a budget, and I like to stick to that budget, especially with food. I had some frozen salmon fillets to use up, and my wife Kelly, hates how the house smells whenContinue reading “Salmon Fish Tacos”
A Glimpse of What I do
When I tell people that I do mobile personal training and group training, I often get responses like, “What do you do with your clients, P90X, Zumba?” I’ve never done Zumba, and never do I plan to. P90X, I don’t know anybody that actually completed the whole program, I think those DVDs are collecting moreContinue reading “A Glimpse of What I do”
Recap: Complete Shoulder and Hip Training Workshop
A few weekends ago, I went to a workshop in St. Louis that was put on by Dean Somerset and Tony Gentilcore. Now I don’t expect you to know who they are unless you are in the fitness industry, but they are each kind of a big deal. Tony is cofounder of Cressey Sports PerformanceContinue reading “Recap: Complete Shoulder and Hip Training Workshop”
