A Glimpse of What I do

When I tell people that I do mobile personal training and group training, I often get responses like, “What do you do with your clients, P90X, Zumba?”  I’ve never done Zumba, and never do I plan to.  P90X, I don’t know anybody that actually completed the whole program, I think those DVDs are collecting moreContinue reading “A Glimpse of What I do”

Recap: Complete Shoulder and Hip Training Workshop

A few weekends ago, I went to a workshop in St. Louis that was put on by Dean Somerset and Tony Gentilcore.  Now I don’t expect you to know who they are unless you are in the fitness industry, but they are each kind of a big deal. Tony is cofounder of Cressey Sports PerformanceContinue reading “Recap: Complete Shoulder and Hip Training Workshop”