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       Making changes in your diet does not happen overnight.  You need to educate yourself and put it into practice.  The more you do it, the easier it will get and it will become a habit.  If you have been eating poorly for a long time, breaking those habits can be hard, afterContinue reading “Tips From the Trainer”

Protein shakes can be used as a meal replacement, especially for breakfast when we don’t have much time, or as a post work out shake (remember, drink within 45 minutes of finishing your work out). Sometimes I get bored of drinking the same protein shake all the time, so I like to mix it upContinue reading “Chocolate Coffee Protein Shake”

In my first session working with a new client, I always start with the use of a foam roller. The first response is typically, “This really hurts!” or “Why are you making me do this?!?” My goal by writing this is to clarify the reasons why. The technical term for what you are doing when you useContinue reading “Why Foam Roll?”

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