How to Improve your Basal Metabolic Rate

I just wanted to share with you the known variables to influence your basal metabolic rate according to the American Council on Exercise. Genetics. Some people have a naturally high metabolism and others have naturally slow metabolisms. Gender. Men have more testosterone and usually more lean muscle mass and less fat mass than women soContinue reading “How to Improve your Basal Metabolic Rate”

Easy Guide to Nutrition

Plan ahead! When you don’t have anything prepared or you’re on the go, convenience is going to mater more than what you eat. That’s why fast food is never going away. If you are on the go, pack a lunch or know of some restaurants that you can get a balanced, nutrient dense, low calorieContinue reading “Easy Guide to Nutrition”