When I ask people about their workouts, I often hear “Oh I run to strengthen my legs”, and it makes me cringe. Nothing is wrong with running; you just are not maximizing your results if that is all you do. Here are the top 5 reasons why runners should do resistance training: Strength training willContinue reading “Why Runners Should Strength Train”
Tag Archives: Corrective Exercise
The Effects of Sitting
Our bodies were not meant to be sitting for hours at a time. Having worked with many types of clients over the years, I have seen many people with postural changes due to sitting. When seated, the elbows are flexed, the hips are flexed and the knees are flexed. Having the muscles around a joint inContinue reading “The Effects of Sitting”
Fitness & Nutrition Coach 