Why Your Workout at the Gym Won’t Get You the Results You Desire

Traditional “split routines” are commonly used by body builders and football players who are trying to gain lean muscle mass. Many repetitions and exercises are used on a particular muscle group during the workout. An example would be devoting an entire exercise session to just legs or chest and triceps. I’ll let you guys inContinue reading “Why Your Workout at the Gym Won’t Get You the Results You Desire”