Healthy Recipes – Fitness & Nutrition Coach

Meal Planning

Many people will ask me about what I eat (naturally because I am the fitness professional), so I wanted to share what I’m eating this week and strategies that I use so I am successful. Make time in your schedule so that you make food in bulk for several days, so that healthy food is readyContinue reading “Meal Planning”

Spinach Feta Turkey Burgers

Why eat boring? This is healthy and has lots of flavor! – 2 LBS of Ground Turkey Breast – 1 ½ Cup of Crumbled Feta Cheese – 15 OZ Package of Frozen Spinach – 1 ½ Cup of Oats – 4 Eggs – 1 ½ tsp Oregano – 1 tsp Thyme – ½ tsp BasilContinue reading “Spinach Feta Turkey Burgers”