Many people are all or nothing when it comes to working out or eating better. Research shows that this type of behavior usually doesn’t lead to long term results. Instead, you should focus on making changes slowly, so that they become habits and not just a temporary fix. If you view these changes as temporary,Continue reading “Changes to Make in Your Diet”
Tag Archives: In-Home Personal Training
Lasting Results
Every year when January comes, people think about changing something about their lives and it is usually related to weight loss. As a personal trainer, it’s great for business, but I would also like to see changes to everyone’s lifestyles that make lasting results, year round so that the next year, you just keep doingContinue reading “Lasting Results”
Fitness & Nutrition Coach 