Lake St. Louis – Fitness & Nutrition Coach

Changes to Make in Your Diet

Many people are all or nothing when it comes to working out or eating better. Research shows that this type of behavior usually doesn’t lead to long term results. Instead, you should focus on making changes slowly, so that they become habits and not just a temporary fix. If you view these changes as temporary,Continue reading “Changes to Make in Your Diet”

Lasting Results

Every year when January comes, people think about changing something about their lives and it is usually related to weight loss. As a personal trainer, it’s great for business, but I would also like to see changes to everyone’s lifestyles that make lasting results, year round so that the next year, you just keep doingContinue reading “Lasting Results”

Turkey Trot Run/Walk 11/22/12

Thanks to all of those who came to the first annual Journey Fitness Turkey Trot Run/Walk this past Thursday morning! I had a blast and will certainly be doing it again next year! For those who missed out, we did a 30 min run/walk around a course I laid out in Boulevard Park in LakeContinue reading “Turkey Trot Run/Walk 11/22/12”