Weight Training – Fitness & Nutrition Coach

Deadlift vs. Squat

Many people don’t know the difference and some use these terms interchangeably. There is a big difference between these two powerful lifts. The squat is a more knee dominant movement, placing great demand on the quadriceps. The deadlift is a hip dominant movement, requiring strength and mobility of the posterior chain of your body andContinue reading “Deadlift vs. Squat”

Training John vs. Jane

The most common response when meeting a new female client is “I want to tone up, but I don’t want to get bulky.” For the most part, training has the same effect of both genders. Training can help you improve strength, build muscle, lose fat, gain speed, build bone and other connective tissues, improve brainContinue reading “Training John vs. Jane”