With the warm weather and longer days, it’s a lot more enticing to get out the grill. Just because you’re grilling, doesn’t mean that it can’t be healthy. Here is my latest creation from my little Weber grill.
No Bun Sirloin Burgers:
- 2 lbs of ground sirloin
- 2 tbsp of lite soy sauce
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 medium red onion, diced
- 3 cloves of garlic, minced (I used a garlic press)
Mix all ingredients in a bowl. Form into patties, place on the grill. Cook until done. Top with whatever you want. I used slices of tomato, avocado, spring mix greens, and natural ketchup. Easy.
Grilled Mixed Veggies:
Cut up whatever veggies you like. Add some healthy oil (canola, olive, coconut etc.) and black pepper, toss together in a bowl. Place in pan and grill until done.
Here’s what it looked like before I devoured it all:
Note: If you worked out prior to eating this, you could include some good carbs, like a whole wheat bun a small sweet potato.
Fitness & Nutrition Coach 