Lunch of Champions Vol. 2

Eating red meat every day is probably not the best idea if you are worried about losing weight and your cholesterol is high. Having it once a week is fine, moderation is the key. A leaner, healthier red meat is sirloin, it has less fat.

Here’s what you need:

–          1lb of ground sirloin

–          1 package of microwave steamed broccoli

–          1 cups of short grain brown rice


1. In a rice cooker, add 1 cup of short grain brown rice with 2 cups water. Press the button and wait!

2. On a grill or a George Foreman grill if you’re in a hurry, split your 1lb of ground sirloin into 4 patties and cook them on the grill till cooked all the way through.

3. Microwave your bag of broccoli or other green vegetable according to the instructions.


Make 4 meals, need 2 bags of frozen microwave veggies.

¼ lb ground sirloin patty, ½ cup brown rice, 1 cup steamed broccoli

372 calories

26 grams of carbs

19 grams of fat

29 grams of protein


You can use 2 tbs of BBQ sauce and 1 slice of Swiss cheese if you want for another 115 calories

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