Eating red meat every day is probably not the best idea if you are worried about losing weight and your cholesterol is high. Having it once a week is fine, moderation is the key. A leaner, healthier red meat is sirloin, it has less fat.
Here’s what you need:
– 1lb of ground sirloin
– 1 package of microwave steamed broccoli
– 1 cups of short grain brown rice
1. In a rice cooker, add 1 cup of short grain brown rice with 2 cups water. Press the button and wait!
2. On a grill or a George Foreman grill if you’re in a hurry, split your 1lb of ground sirloin into 4 patties and cook them on the grill till cooked all the way through.
3. Microwave your bag of broccoli or other green vegetable according to the instructions.
Make 4 meals, need 2 bags of frozen microwave veggies.
¼ lb ground sirloin patty, ½ cup brown rice, 1 cup steamed broccoli
372 calories
26 grams of carbs
19 grams of fat
29 grams of protein
You can use 2 tbs of BBQ sauce and 1 slice of Swiss cheese if you want for another 115 calories
Fitness & Nutrition Coach 